The bathroom scales put me at 71kg's (urgh!) at 162cm that makes my BMI 27.1 (body mass index) which puts me into the overweight category.
I'm an 18 year old (nearly 19) student currently in my second year of nursing. I feel uncomfortable about my body and usually cover it up. I'm addicted to chocolate and am not looking forward to giving it up.
1- To lose enough weight to put me back into the safe zone of the BMI scale (19-22), by 17th February 2013. (Around 57 Kg's, meaning a total loss of 14-15 Kg's)
2- To participate in a local fun run, by the 1st December 2012.
3- To feel sexy and confident in a skin tight dress, by 17th February 2013.
4- To wear a size 8 t-shirt and feel great in it, by 17th February 2013
(there might be more, but they are to be decided )
1- To be in the higher end of the BMI scale (<24.9) at 65 Kg's by April 31st 2012.
2- To be able to run for 15 straight minutes, without stopping by the 31st May 2012.
3- To lose 3 Kg's by the 31st March 2012.
My rewards: (there will be one for each goal and each milestone, but resulting in a huge reward at the end!)
1- Buy a DVD of my choice, once i hit milestone 3.
2- Buy a new set of underwear, once i hit milestone 1.
3- Buy a new pair of heels, once i hit milestone 2.
4- Treat myself to a leg wax, after achieving goal 2. (Don't ask why but I've always wanted to wax my legs, but have been to scared!)
5- Purchase a orange stethoscope, when i achieve goal 4.
6- Buy a new dress, plus accessories, when i achieve goal 3.
7- Treat myself to a spa day, when i achieve goal 1.
Feel free to share any tips or past experiences, I would love to hear from you. :)